Why Your Neck Pain Won’t Go Away And What to Do About It
Have you been waking up with a stiff neck or feeling tension after a long workday?
Neck pain is becoming more common due to poor posture, long screen time, and stress.
If your neck pain won’t go away, it might be time to dig deeper into the cause and find a long-term solution.
1. Common Causes of Persistent Neck Pain
Understanding the root cause is the first step toward relief.
Poor Posture & Tech Neck
Looking down at your phone or laptop for hours strains your neck.
The average head weighs 4.5-5.5 kg, but when tilted forward, it can put up to 27 kg of pressure on your spine.
Stress & Muscle Tension
Stress leads to tight muscles, particularly in the neck and shoulders.
Many people unknowingly hold tension in their upper body throughout the day.
Sleeping in the Wrong Position
A bad pillow or improper sleeping posture can lead to stiffness and soreness.
Best sleeping positions: Back with a supportive pillow or side with the neck aligned.
Lack of Movement & Sedentary Lifestyle
Sitting for long hours without stretching reduces circulation and stiffens neck muscles.
Even minor movements and posture changes throughout the day help.
Underlying Spinal Issues
Issues like cervical misalignment, disc degeneration, or nerve compression could be the cause.
Chiropractic adjustments restore proper alignment, relieving pressure on nerves and muscles.
2. How Chiropractic Care Can Help
If your neck pain isn’t going away, chiropractic treatment can offer a long-term solution.
Spinal Adjustments
Realigns the cervical spine to relieve tension and nerve pressure.
Improves blood flow and mobility in the neck.
Postural Correction & Ergonomic Advice
Chiropractors identify posture imbalances and provide corrective exercises.
Tips on setting up an ergonomic workstation to prevent pain.
Soft Tissue Therapy & Stretching
Helps loosen tight muscles contributing to pain.
Chiropractors can recommend specific stretches tailored to your condition.
3. Simple At-Home Remedies for Neck Pain Relief
Chin Tucks – Strengthens deep neck muscles and corrects forward head posture.
Neck Stretches – Gently stretch side-to-side to reduce stiffness.
Heat or Ice Therapy – Ice reduces inflammation; heat relaxes muscles.
Adjust Your Work Setup – Screen at eye level, shoulders relaxed, feet flat on the floor.
But if your pain persists, don’t ignore it! Chronic neck pain could mean an underlying issue that needs professional attention.
4. When to See a Chiropractor
If you experience:
Pain lasting more than a few weeks
Frequent headaches or dizziness
Numbness, tingling, or weakness in your arms
Limited neck mobility
Conclusion: Stop Ignoring Your Neck Pain!
Neck pain isn’t just an inconvenience—it’s a signal from your body.
Chiropractic care offers a natural, non-invasive solution to get you feeling better fast.
Ready to relieve your neck pain? Book an appointment today at The Back and Body Clinic!